Mindfulness Courses & Training in Cardiff, Bristol & nationwideNavigation
Life is unpredictable. We can’t control what happens, but we can influence how we...Read More
"A life changing course. I have given myself the gift of peace"
Mindfulness can help you manage stress, handle thoughts better and live your life more fully.
It means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, letting you stay with whatever’s happening even if it’s difficult.
More About mindfulness & How it Helps
Mindfulness-Based Stress Reduction Courses
8 Thursday Evenings 7.00-9.00
June 6– July 25
Level II Course June 10 – July 15