"Mindfulness helps you see your life differently, change unhelpful patterns & experience more choice"

"A life changing course. I have given myself the gift of peace"

What is Mindfulness?

Mindfulness can help you manage stress, handle thoughts better and live your life more fully. 
It means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, letting you stay with whatever’s happening even if it’s difficult.
More About mindfulness & How it Helps

Cardiff Mindfulness Courses

Mindfulness-Based Stress Reduction Courses
8 Thursday Evenings 7.00-9.00
June 6– July 25 places still available
September 13-October 31

Level II Courses
June 10 – July 15 places still available
September 9-October 14

1-to-1 Mindfulness Coaching

Bristol & Brecon Mindfulness Courses

Mindfulness Based Stress Reduction Courses
5 Saturday afternoons, 
October-November: October 5, 19; November 2, 9, 30

Brecon: Week-long Intensive Course, Monday 1 July – Friday 5 July 10.00 am-4.00 pm
book via Mindful Space

Learn more about MBSR Courses