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Mindfulness Helps
Mindfulness lets you have the initiative in your experience, whatever life brings. Mindfulness Based Stress Reduction is a proven way to set aside worries and find greater peace of mind
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“You can’t stop the waves … but you can learn to surf”
Life is unpredictable. We can’t control what happens, but we can influence how we...
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Respond to difficulties more effectively
Mindfulness can help you work with depression, stress, anxiety and other difficulties. It’s a respected, proven approach
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Regain Your Balance
Taking a mindfulness course can help you work through transitions and respond better to...
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Stillness amid the swirl
Mindfulness helps us to be more open and alive to the present moment, letting go of compulsive...
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Meditation Practice Meets the Modern World
Mindfulness is ancient spiritual practice. MBSR marries its insights to the latest research into the mind and the brain
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"Mindfulness helps you see your life differently, change unhelpful patterns & experience more choice"
"A life changing course. I have given myself the gift of peace"
What is Mindfulness?
Mindfulness can help you manage stress, handle thoughts better and live your life more fully.
It means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, letting you stay with whatever’s happening even if it’s difficult.
More About mindfulness & How it Helps
Cardiff Mindfulness Courses
Mindfulness-Based Stress Reduction Courses
8 Thursday Evenings 7.00-9.00
June 6– July 25
Level II Course June 10 – July 15
Bristol & Brecon Mindfulness Courses
Mindfulness Based Stress Reduction Courses
5 Saturday afternoons,
October-November: October 5, 19; November 2, 9, 30
Brecon: Week-long Intensive Course, Monday 1 July – Friday 5 July 10.00 am-4.00 pm
book via Mindful Space
Learn more about MBSR Courses