Mindfulness Courses & Training in Cardiff, Bristol & nationwideNavigation
Life is unpredictable. We can’t control what happens but we can influence how we respondRead More
"A life changing course. I have given myself the gift of peace"
Mindfulness can help you manage stress, handle thoughts better and live your life more fully.
It means paying attention in the present moment to yourself, others and the world around you. Mindfulness meditation develops calm and focus, letting you stay with whatever’s happening even if it’s difficult.
More About mindfulness & How it Helps
Places are available on these events. Click the link for more information & booking
MBSR/MBCT Courses, 2014
9 Thursday Evenings
January 16 – March 13, 7.00-9.15
8 Tuesday Mornings
January 21-March 18, 10.15-12.30
8 Monday Evenings
17 February – 14 April, 6.00-8.00
Level II Course 5 Monday Evenings
January 13-Feb 10, 6.00-7.30