Sharing Mindfulness
Sharing Mindfulness is a unique 10 hour training that’s perfect for people who want to lead mindfulness practices in community, caring, workplace and therapeutic settings – or with their friends and family.
If you value mindfulness, learn to share it with others.
On the Sharing Mindfulness Training you’ll learn to lead simple mindfulness meditation practices with competence and confidence, and to apply mindfulness in your work.
Next Course: in Person in Cardiff
What to Expect
Sharing Mindfulness is a practical 10-hour training course aimed at anyone who wants to share mindfulness practices with others – with clients or colleagues, family members or a community group
Practical Training
Flexible Content and Delivery
We’ll work with you to find a format and content that’s right for your workplace, team or community group.
We offer the training in three formats: either four or five weekly sessions, or two daylong sessions
Understanding Mindfulness
We’ll give you a clear map of how mindfulness practices and how to apply it and adapt it.
Who’s it for?
Caring Professionals
Professionals wanting to use mindfulness in their work with clients, for example as counsellors, social workers or healthcare workers
Workplace Mindfulness Champions
wanting to introduce mindfulness practices to their colleagues and foster a more mindful workplace
Community Champions
for example, people working with mental health or rehab groups, or with young people
What we cover
Session One: Introducing the Course
Session Two: What Calms the Mind
The core of this session is leading ‘finger breathing’ practice in pairs. This is an accessible, trauma-sensitive practice, suitable for everyone and a good place to start leading. There’s also a map of what we are doing when we lead a practice and guidance on how to lead.
Session Three: The Language of Meditation
We hear back about leading practices between sessions. Then participants lead a breath anchor meditation with a partner. Introduction to the Three Systems of Emotional Regulation – a model for how mindfulness helps people in different states of mind.
Session Four: Mindfulness in Action
Participants practice leading mindful movement in pairs and explore how they can bring mindfulness into their work, applying what they are learning on the course.
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Session Five: Looking Ahead
A final opportunity to lead a practice with a partner; looking back over what we’ve covered and looking ahead to applying it.
I love helping people bring mindfulness into their work or community
Vishvapani Blomfield developed Sharing Mindfulness and has taught it more than thirty times to general groups, as well as teaching courses for social workers, prison staff, probation officers and a mental health support group. Other teachers have worked with single parents, healthcare professionals and Further Education teachers
